Training+Calendars

=Here are the calendars to use to train=

** Triathlon Training Overview ** Stretching Guides

Introduce Iron Knights Triathlon to Students and Families
 * January **



Becoming familiar with events Minimal Times Continue to increase Times Weekly
 * February **



Include Interval Workouts to Increase Intensity Introduce Brick Workouts
 * March **

Increase times to interval workouts Building on Brick workouts
 * April **

Maximum training level – max time/max intervals Maximize Brick workouts Decrease time and intensity
 * May **

1 bike, 1 swim, 1 run – allow for maximum energy for race .
 * June (first week) **